For centuries, we have harnessed the power of essential oils for its healing properties. Today, we continue with this tradition with the use of aromatherapy.
Essential oils are made from fruits, barks, berries, and leaves of plants. It normally takes huge amounts of plant material just to make a small amount of essential oil via the process of distilling or through carbon dioxide extraction.
Aromatherapy diffuser is often utilized as an alternative in conjunction with conventional medical therapies for a number of common ailments. Also known as ethereal oils, these oils can be used to help treat headaches, stress and stress related symptoms, anxiety, and insomnia to name just a few.
We’ve gathered a list of four oils we think everyone should have in their homes for curing and healing.
Oil of Lavender
The Lavender gets its name from the Latin word “lavare” because it was frequently used in ancient bath houses to assist in ‘purifying the body and spirit’.
So, for a relaxing bath after work, add four drops of lavender oil to warm bath water. Swish the water around so the oil disperses. Soak in the bath for 10-15 minutes and you will feel like new.
For a good night sleep, place two drops of lavender volatile oil on your pillow at night and it will help to calm racing thoughts and prepares you for a good night’s sleep.
Oil of Lemon
Lemon is a versatile oil. A few drops of lemon ethereal oil diffused into a room will have a clean and revitalizing effect.
You can also use lemon essential oil as part of an all-natural cleaning spray for table tops, windows and countertops. Just add 10 drops of lemon oil to water and a cup of white vinegar.
Note: Citrus oils like lemon may cause skin irritation so use rubber gloves when cleaning.
Oil of Eucalyptus
Eucalyptus oil can be used to help eliminate bedbugs. Add two tablespoons of Eucalyptus oil to organic liquid soap, or regular detergent when washing clothes and linen.
Eucalyptus also has great healing powers. Eucalyptus oil has antibacterial and antiviral properties, which makes it a good ingredient for medicines treating respiratory problems.
Note: You should never consume Eucalyptus oil in large quantities because it can be toxic.
Oil of Peppermint
Researchers have found that breathing peppermint will help people stay more alert and focused. For a little pick-me-up, or if you suffer from nausea, sprinkle two to three drops of oil of peppermint on a tissue. Place the tissue close to your nose and inhale the scent as needed.
Alternatively, buy a diffuser and peppermint-scented essential oil to help you stay alert at work. There are also diffusers that work in cars to help you stay alert during long drives.
Essential oil therapy and the Natural Medicine, a migraine trouble relief: Trying to combine a few droplets of any lavender oil also a peppermint oil then apply to certain temples helping with headaches so with a migraines. Decreases cough or even sinusitis: The eucalyptus oil is known as being powerful ability in fighting coughs and colds as it opens up the airways to make breathing much easier.
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